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Home > The Recovery Warrior Show > [Recover Strong] Navigating TRIGGERING food & body COMMENTS during the holidays
Podcast: The Recovery Warrior Show
Episode:

[Recover Strong] Navigating TRIGGERING food & body COMMENTS during the holidays

Category: Health
Duration: 00:48:51
Publish Date: 2023-12-20 13:00:00
Description:

"You look like you've gained/lost weight"
"Are you sure you want to eat that?"

Comments about your body or what you’re eating are upsetting, no matter what size you are. And they're extra frequent this time of year with all the holiday parties and family gatherings going on. 

That’s why today we’re re-releasing a roundtable conversation we had last year with Team Recovery Warriors. You’ll hear from past and present members of the team, as we share tips to help you cope and stay on track when those unhelpful food and body comments come up. 


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