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Home > The Recovery Warrior Show > [Recover Strong] She struggled for DECADES: 5 important things Intuitive Eating Counselor Joni O'Donnell wishes she knew earlier in recovery
Podcast: The Recovery Warrior Show
Episode:

[Recover Strong] She struggled for DECADES: 5 important things Intuitive Eating Counselor Joni O'Donnell wishes she knew earlier in recovery
Category: Health
Duration: 00:56:04
Publish Date: 2023-10-11 12:00:00
Description:

Hindsight vision is 20/20. 

In today's episode, Courage Club alumni & Intuitive Eating Counselor Joni O'Donnell shares what she wishes she knew earlier in recovery, to help you go further in your own journey. 

The 5 things are:

  1. Your body is not the enemy
  2. You are not broken
  3. Diets don’t work
  4. Perfect doesn’t exist
  5. You are not alone


Take a listen as Joni & Andrea break down these 5 things and share valuable insights about rejecting the diet mentality, understanding the root causes of feeling "broken," the impact of societal pressure, and the liberating concept of self-acceptance. 


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