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In this episode, hosts Jessica Flint and Andrea Wells delve into the power of analogies for overcoming fear in eating disorder recovery, before sharing a new analogy in today's lesson designed to help you make courageous changes when faced with fear. Join Jessica and Andrea as they discuss the importance of trust, the concept of confidence, and the deep knowing that comes from lived experience with an eating disorder. Key Lessons:
- Analogies and metaphors provide visual representations that can change our perspective on fear.
- Confidence is rooted in trust - a full, all-in trust in ourselves and our abilities to handle fear.
- Lived experience fosters confidence and allows us to guide others on their recovery journey.
- Overcoming fear requires letting go of micromanaging and embracing trust to move forward towards our desired outcomes.
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