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Home > The Recovery Warrior Show > [Fear Less] What is SELF-INQUIRY? Four simple questions that can change how you look at triggering situations and people | Lesson 11
Podcast: The Recovery Warrior Show
Episode:

[Fear Less] What is SELF-INQUIRY? Four simple questions that can change how you look at triggering situations and people | Lesson 11
Category: Health
Duration: 00:43:17
Publish Date: 2023-08-30 11:00:00
Description:

In our lesson today, we look at an immensely powerful framework you can use to work with triggering situations and people.

Andrea explores using self-inquiry for body judgment fear while Jessica shares how it has helped her reframe abandonment trauma.

Then, we get into the lesson where it's your turn to experiment with self-inquiry, to help you rise above situations that hold you back from your highest expression and being your full authentic self.


This episode also gets into:

  • Exploring the power of thoughts and beliefs in shaping our emotional state and identity.
  • Challenging and questioning beliefs through the inquiry process to gain clarity and self-understanding.
  • The importance of self-compassion in the self-inquiry process.
  • Addressing judgment based on body size and the impact of challenging societal norms.
  • Embracing uncertainty and finding empowerment in not knowing through a beginner's mindset.

SHOW NOTES -  What is SELF-INQUIRY? How you can use it to face body judgement fears


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