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Today Jessica & Andrea discuss the life-changing practice of shadow work and how it can help you face recovery fears around food and a changing body. Shadow work is based on the work of psychiatrist and psychoanalyst Carl Jung who created analytical psychology (aka depth psychology).
The benefits of shadow work include:
- A healthier relationship with food, body, and self
- Improved interactions with others
- Healing generational trauma
- Learning healthy ways to meet your needs
- Self-empowerment and accepting your strengths
- Feeling whole or integrated as a person
Take a listen to hear more about what shadow work is, and how it can benefit you in the eating disorder recovery journey.
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