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In our lesson today, we take a look at four questions to help you rethink fear around body judgments and make peace with your body. These four questions are designed by author and psychologist Dr. Rick Hanson, and he has found them to benefit people greatly in a clinical setting. Take a listen to find out how these questions can help you find peace with your body as it changes in the recovery process.
SHOW NOTES - 4 Questions That Will Help You Make Peace With Your Body JOIN THE COURAGE CLUB WAITLIST
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