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Home > The Recovery Warrior Show > What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
Podcast: The Recovery Warrior Show
Episode:

What if the true problem is NOT FOOD and your BODY SIZE? Getting unstuck with Jessica Flint
Category: Health
Duration: 00:24:41
Publish Date: 2023-05-14 18:17:55
Description:

What if the true problem was not food or your body size? What if it was the power you gave food and your body size?

The power to determine your happiness, the power to numb your pain, the power to punish you, the power to isolate you from connection, the power to play small.

What would it look like if you take your power back and focus your energy on problems you enjoy having and solving?

These are the philosophical and paradigm shifting questions we touch on today as we explore the idea of "Peripheral Problems" and their role in dismantling an eating disorder and creating a strong foundation for recovery.

Examples of 10 Important Peripheral Problems

  1. Decision making
  2. Boundary setting
  3. Time management
  4. Emotional distress tolerance
  5. Codependency and forming secure attachments
  6. Nervous system regulation
  7. Community building
  8. Connection with self, friends, family, Higher Power
  9. Laughter and play
  10. Self-expression and creativity


JOIN THE TRUE POTENTIAL PILOT

>> CLICK HERE TO APPLY <<


GETTING UNSTUCK SERIES

Episode 01 → It SUCKS to be stuck! 3 principles to get UNSTUCK with Jessica Flint
Episode 02 -> DIGGING DEEP: A story of motherhood, fear, loss, grief, and getting unstuck with Jessica Flint
Episode 03 -> What's the UNCONSCIOUS MIND got to do with staying stuck in eating disorder recovery?


EARLY ACCESS to True Potential

>> CLICK HERE TO APPLY <<


CONNECT WITH RECOVERY WARRIORS
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