|
(Disclaimer: This episode is a re-run. It was originally published on October 15, 2022)
We've bought into the idea that we're capable of controlling our emotions. We're not. At the same time, our emotions provide us powerful keys to self-awareness. They serve as a way to help us understand our needs, boundaries, and desires better. In this episode we cover five intense emotions connected to eating disorders so you can get to a place where you embrace their intensity without turning to eating disorder behaviors, and ultimately understand their underlying messages.
SHOW NOTES
Read HERE THE DAILY GROWTH HABIT Request an invite to our private library of audio affirmations - request FREE access now! Latest track: Forgiving Myself for Binge Eating
LISTENER SURVEY
Click here to take a short survey to get personalized support and help us grow our network of shows. PLUS you get entered into our monthly raffle to win a 45-minute Soul Strength's Strategy Session with Jessica. 2 lucky winners drawn each month. Fill out the survey once and stay in the running month after month.
CONNECT WITH RECOVERY WARRIORS
Norman Kim Brandilyn Tebo |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation