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Hack your brain to heal your body image. Dr. Carolyn Becker is a licensed clinical psychologist and professor at Trinity University at the Center for the Sciences and Innovation. She has discovered methods that you can practice in your daily life that are scientifically proven to make a positive difference. These are empirically backed meaning not only have these methods been found to improve body image by one researcher, but multiple researchers have been able to independently replicate these findings. She's here to share five of methods you can start implementing in your life to go from theory, to practice, to mastery today.
THE DAILY GROWTH HABIT
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