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Ever find yourself on the verge of a breakdown about to cry out..."I can't handle this! This is too much for me!" Moments like these aren't the high reels that get shared on social media, but they are a reality. This episode is a soothing aid for you to learn new ways to communicate with yourself in moments of distress and high anxiety. It's not only possible to calm down, you can also build more confidence in your ability to get through . I share 5 phrases recently added to the Embracing Uncertainty With Confidence affirmation track on The Daily Growth Habit
- Today, I am safe. In this very moment, I am safe.
- I have overcome a lot and am able to overcome more.
- I possess the qualities I need to find solutions to my problems.
- I am choosing to be at peace with what happened, what is happening, and what will happen.
- This moment is an opportunity for me to realign with my values and true worth.
LISTENER SURVEY Click here to take short survey to get personalized support and be a part of our growth strategy THE DAILY GROWTH HABIT Request an invite to our private library of audio affirmations - request FREE access now! Latest track: Embracing Uncertainty with Confidence CONNECT WITH RECOVERY WARRIORS |
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