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Home > The Recovery Warrior Show > How to STOP feeling GUILTY about food
Podcast: The Recovery Warrior Show
Episode:

How to STOP feeling GUILTY about food
Category: Health
Duration: 00:20:56
Publish Date: 2023-01-11 13:00:00
Description:

It happened again. You told yourself you would be "good", stick to your diet, and avoid those "bad" foods. But then, hunger takes over and you indulge. Cue the food guilt. How do you break this pattern of guilt around food?

It comes up so often when living with an eating disorder and during the recovery process. You might feel guilt over what you ate, how much you ate, when you ate, or who saw you eat. You may also feel guilty for not eating. Food guilt can come up in so many unexpected ways, and it makes you feel like you did something seriously wrong. This guilt can turn into shame and become debilitating.

Recovery teaches us that ultimately, all foods are neutral and there’s no morality involved in your food choices and eating habits. But how do you even begin to truly believe and practice this when you’re struggling with intense food guilt? In this episode, we share ways you can move past guilt around food.

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