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"Dieting is the most normalized drug in our culture" Today we have Summer Innanen on the show. She’s a podcaster and a body image coach who uses her past struggles with fitness, dieting, and substance abuse to help others break free from diet culture. Her podcast is called “Eat The Rules”, a show dedicated to empowering you to break free of societal standards and body shame, so you can live life beyond the scale. In this episode, we will be covering body image, the anti-diet movement, the language of recovery, and the parallels between dieting and addiction.
THE DAILY GROWTH HABIT Request a FREE invite to our private library of audio affirmations - click here! Latest track: Transforming Procrastination to Productivity and Prosperity CONNECT WITH SUMMER INNANEN
CONNECT WITH RECOVERY WARRIORS
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