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	Podcast:		The Recovery Warrior Show
	Episode:		5 effective strategies to DEAL with DIET TALK
	Category:		Health
	Duration:		00:29:41
	Publish Date:		2022-12-23 16:28:18
	Description:		It's all around us...diet talk. It's nearly possible to escape. It can happen on dates, at dinner parties with friends, at work, or even at family gatherings. While some people may consider it seemingly harmless, diet talk can really affect our mental health and make us question our eating disorder recovery. Aristotle wrote, "It is the mark of an educated mind to be able to entertain a thought without accepting it." Being able to look at and evaluate different values without necessarily adopting them is perhaps the central skill required in changing one's own life in a meaningful way. That is why you need effective strategies to call on when Aunt Edna starts talking about her new weight loss scheme or your fitness fanatic friend shares her new workout routine. What strategy are you most excited about trying. Share in the comments over at recoverywarriors.com SHOW NOTES 5 Effective Strategies For Dealing With Diet Talk DAILY GROWTH HABIT Request a FREE invite - click here! CONNECT WITH RECOVERY WARRIORS Request FREE access to The Daily Growth Habit Check out articles on Website Follow on Instagram Like us on Facebook Learn more about the Podcast
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