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The words we use have power. Words not only create emotions, they create actions. And from our actions flow the results of our lives. Ultimately, the words we choose can imprison us or set us free. You may not even realize it, but you could be using words that are hindering your recovery. The more you use these words, the more you deepen neural pathways that keep you stuck in an eating disorder. But, the opposite is true as well. You can replace those words with recovery-supporting terms that help empower you to grow and heal.
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