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Home > The Recovery Warrior Show > How do I move from SELF-CRITICISM to self-compassion?
Podcast: The Recovery Warrior Show
Episode:

How do I move from SELF-CRITICISM to self-compassion?
Category: Health
Duration: 00:18:26
Publish Date: 2022-12-06 11:38:00
Description:

Self-critical thoughts are a practice. And they become embedded and habitual. To break their destructive cycle takes time and applying self-compassion.

I can promise you, when practiced over time, self-compassion will be the thing that gets you unstuck and keeps you moving forward.

Learn how to work with self-critical thoughts in a new way with Dr. Ann Saffi Biasetti, our featured eating disorder and self-compassion expert.

Self-Compassion Q&A Series:

Part 1: "Am I the Problem?" When You FEEL ALONE in Your Struggles with Food and Body
Part 2: How do I work with CRITICAL THOUGHTS?
Part 3: How do I move from SELF-CRITICISM to self-compassion?

CONNECT WITH DR. ANN
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