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Podcast: The Recovery Warrior Show
Episode:

The SCIENCE OF HOPE: 3 Research-Backed Components

Category: Health
Duration: 00:20:47
Publish Date: 2022-11-30 11:00:00
Description:

Why do some people lead positive, hope-filled lives, while others wallow in pessimism? In The Psychology of Hope, a professor of psychology reveals the specific character traits that produce highly hopeful individuals. He offers a test to measure one's level of optimism and gives specific advice on how to become a more hopeful person.

Learn 3 components all hopeful people have in common? Which one's could you use a little work on?

When the going gets tough, the hopeful keep going.

BOOK REVIEWED:

The Psychology of Hope by C.R. Snyder on Amazon

SHOW NOTES:


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