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Home > The Recovery Warrior Show > How do I work with critical thoughts?
Podcast: The Recovery Warrior Show
Episode:

How do I work with critical thoughts?
Category: Health
Duration: 00:24:19
Publish Date: 2022-11-23 05:19:34
Description:

"I want to eat, but I'm so scared."
I'm so scared to go out of my safety zone of foods that I have taken out of my life for so long."
I'm scared to go to a party and be able to be with others and food at the same time."

All these self critical internal voices actually keep you out of life and keep you from engaging with and enjoying the things that you used to love.

The more you avoid self-critical thoughts, the more they keep coming back to fight for your attention. Learn how to work with self-critical thoughts in a new way with Dr. Ann Saffi Biasetti, our featured eating disorder and self-compassion expert.

Self-Compassion Q&A Series:

Part 1: "Am I the Problem?" When You Feel Alone in Your Struggles with Food and Body
Part 2: How do I work with critical thoughts?
Part 3: Coming Soon

CONNECT WITH DR. ANN
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