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The holiday's are right around the corner. Are you counting down the days or is your mind filled with worry and stressful thoughts? When you are going through recovery or living with an eating disorder, the holidays are a challenging and stressful time of year. You may worry about the menu that will be served, the portion of the food, and how to follow your meal plan. On top of this, you might have to deal with potentially insensitive comments made by family members. How will you cope with these triggers and deal with negative eating disorder thoughts that arise? Prepare yourself by listening to a roundtable discussion with Team Recovery Warriors on triggering comments they received and how they handled them.
SHOW NOTES:
How to Survive Family Comments on Recovery Warriors
CONNECT WITH RECOVERY WARRIORS |
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