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Home > The Recovery Warrior Show > 5 Intense Emotions Connected to Eating Disorders [HEAL]
Podcast: The Recovery Warrior Show
Episode:

5 Intense Emotions Connected to Eating Disorders [HEAL]
Category: Health
Duration: 00:23:45
Publish Date: 2022-10-15 03:41:21
Description:

We've bought into the idea that we're capable of controlling our emotions. We're not. At the same time, our emotions provide us powerful keys to self-awareness. They serve as a way to help us understand our needs, boundaries, and desires better.

In this episode we cover five intense emotions connected to eating disorders so you can get to a place where you embrace their intensity without turning to eating disorder behaviors and ultimately understand their underlying messages.


THE FIVE EMOTIONS:

  • Anxiety (4:20)
  • Disconnection (7:15)
  • Shame (10:55)
  • Depression (14:40)
  • Anger (18:05)


SHOW NOTES:

https://recoverywarriors.com/

FEATURED IN THIS EPISODE:

Norman Kim  

Brandilyn Tebo  
Total Play: 0

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