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Home > The Recovery Warrior Show > 004: Progress Not Perfection with Alen Standish
Podcast: The Recovery Warrior Show
Episode:

004: Progress Not Perfection with Alen Standish
Category: Health
Duration: 00:40:43
Publish Date: 2014-06-01 14:35:15
Description: Perfectionism and eating disorders often go hand in hand. Alen Standish, a recovered binge eater and recovering perfectionist talks about the pitfalls of perfectionism and how it feeds into the shame spiral, also known as the binge cycle. Alen shares the strategies that helped him break out of the spiral and eventually stop binge eating.
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