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Home > The Recovery Warrior Show > 056 : Building a Healthy Relationship with Food with Christy Harrison
Podcast: The Recovery Warrior Show
Episode:

056 : Building a Healthy Relationship with Food with Christy Harrison
Category: Health
Duration: 00:55:29
Publish Date: 2015-12-12 14:41:17
Description: Get your 2016 Recovery Warrior Calendar Use the discount code WARRIOR to get 10% off your order :-) shop.recoverywarriors.com/products/2016-calendar Support The Recovery Warrior Show on Patreon! www.patreon.com/recoverywarriorshow Tune in to today's show to be inspired by Christy's journey and exploration of food, body, and mind. Getting out of our comfort zones is never easy, but recovery is going to involve a lot of exploration of new places in our minds. With acceptance, letting go, and self-compassion, working towards being at peace with food will be a worthwhile journey that will shape our personality and help us grow as an individual. What You'll Learn: • What inspired Christy's Food Psych podcast • How Christy's relationship with food has evolved throughout the years • The Health at Every Size principles and movement • Why the BMI chart does not determine your health • There is so much more to food than just nutrition • Why learning to let go is a difficult but worthwhile resolution for the New Year Show Notes: https://www.recoverywarriors.com/christy-harrison/
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