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Description:
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Hilary Kinavey is a licensed professional counselor and one of the co-founders of Be Nourished, a center that offers group workshops, therapy, retreats, and much more to help people cultivate body trust and self-acceptance. In this episode, Hilary teaches us how to reestablish trust in our bodies and banish shame from our lives so we can fully embrace our creativity and intuition.
What You'll Learn
• How to identify the physical sensations of shame in our bodies
• How overcoming shame can help us become better able to experience creativity, connection, and innovation with other people
• What are the 5 core competencies of BodyTrust™ and how they help cultivate self-respect and trust within ourselves
• Why not being able to stick to a diet is actually a good thing
• Why our healthcare system needs to be more educated about body positivity
**FREE ACCESS TO THE FOODBODYLOVE RALLY**
https://rally.truewarrior.fm/
**TRUE WARRIOR FEATURED CLASS**
How to Get Unstuck: Identify the Blocks and Barriers Holding You Back From a Life You Love
https://www.truewarrior.fm/how-to-get-unstuck
SHOW NOTES: https://www.recoverywarriors.com/hilary-kinavey/ |
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