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	Podcast:		The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
	Episode:		Meditation – Episode 151 - The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
	Category:		Health
	Duration:		01:24:25
	Publish Date:		2016-04-28 01:05:43
	Description:		How do you meditate? Or, DO you meditate? Meditation is something of which many of us say “I need to do that!” “I’ve got to get into doing it regularly.” “I know it would really help me.” So why is this? What is blocking us? What good can it do us? And what ways are there to meditate? Spencer … Continue reading "Meditation – Episode 151" The post Meditation – Episode 151 appeared first on The Recovery Show.
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