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	Podcast:		The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
	Episode:		Holiday Toolkit – 311
	Category:		Health
	Duration:		01:04:37
	Publish Date:		2019-12-23 23:57:22
	Description:		What’s in your holiday toolkit? Do you dread spending holidays with family? What tools have you found to make the experience tolerable or even joyful? (Realistic) expectations. Recognize when you are feeling stressed (HALTS?) Escape plans. Literature. Locate and plan to attend meetings if you will be out of your usual area. Phone list. Arrange... The post Holiday Toolkit – 311 appeared first on The Recovery Show.
	Total Play:		0

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