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	Podcast:		The Real Food Reel
	Episode:		RFR 174: The French Paradox & Healthy Travels with Kale Brock
	Category:		Health
	Duration:		00:38:51
	Publish Date:		2018-05-30 14:00:00
	Description:		In Episode 174 of The Real Food Reel we are joined by Kale Brock, live from a café in south-west France. In today’s show you will learn about Kale’s overseas journey and his European food observations. We discuss “The French Paradox”, the significance of portion control, mindful eating and the benefits of intermittent fasting. We also touch on the impact of stress on longevity, how to eat healthy on the road, and so much more. Follow Kale online: http://kalebrock.com.au Facebook: /kalesbroccoli Instagram: @kalesbroccoli The post RFR 174: The French Paradox & Healthy Travels with Kale Brock appeared first on The Wellness Couch.
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