|
In Episode 172 of The Real Food Reel we are joined by the “Gut Guru”, Kirsty Wirth. In today’s episode you will learn about the bible of fermenting, Gutalicious. Kirsty & I cover all things fermentation, including the difference between wild ferments and cultured ferments, and the problems with store-bought probiotic yoghurts. Kirsty and I also discuss creative ways to introduce ferments into your life, the certain conditions or symptoms when fermented foods aren’t appropriate, and so much more.
Article: The Top 3 Mistakes with Fermented Foods: https://thenaturalnutritionist.com.au/top-3-mistakes-with-fermented-foods/
Grab your copy of Gutalicous here: https://kulturedwellness.com/products/gutalicious-preorder
Follow Kirsty online: https://www.kulturedwellness.com
Facebook:/kulturedwellness
Instagram: @kulturedwellness
The post RFR 172: Gutalicious Guts with Kirsty Wirth appeared first on The Wellness Couch. |
.png)
More
Religion & Spirituality
Education
Arts and Design
Health
Fashion & Beauty
Government & Organizations
Kids & family
Music
News & Politics
Science & Medicine
Society & Culture
Sports & Recreation
TV & Film
Technology
Philosophy
Storytelling
Horror and Paranomal
True Crime
Leisure
Travel
Fiction
Crypto
Marketing
History
Comedy
Arts
Games & Hobbies
Business
Motivation