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	Podcast:		The Real Food Reel
	Episode:		RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter
	Category:		Health
	Duration:		01:15:08
	Publish Date:		2016-07-20 14:00:31
	Description:		In Episode 82 of The Real Food Reel we are joined by ultra runner Zach Bitter. In 2015, Zach broke the U.S. 100-mile record, running a very tidy 11:40:55. That’s the equivalent of nearly four straight 3:03 marathons AND it was 402 laps on a 400m track! Today on the show Zach and I discuss his running history, how fat adaptation has changed his trajectory as a runner, and how the FASTER study is changing the game. Show Notes: Zach Bitter RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power RFR 54: What’s next in the world of fat adaptation following the publication of FASTER in Metabolism Journal The post RFR 82: Fat adaptation and breaking the U.S. 100-mile record with Zach Bitter appeared first on The Wellness Couch.
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