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In today’s episode Elly McLean and I explore the foundations of fasting and answer your frequently asked questions. You will learn how many hours constitutes a fast and the difference between common protocols including 12:12, 13:11 and 16:8. We explore what can be consumed during pure fasting including the topics of milk and non-calorie sweeteners, how fasting should be implemented quite specifically for women of child bearing age, fasted training and so much more. To book a consultation with Steph, Elly and the team at TNN or to find out more about The Natural Nutritionist visit: bit.ly/tnnonline or www.thenaturalnutritionist.com.au. Follow Elly online: https://www.nutritionelly.com Follow Elly on Instagram: @nutritionelly Click below to download transcript:
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