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Discover why you need stress with Dr. Sharon Bergquist, an award-winning physician and author of The Stress Paradox. In this episode of The Ready State podcast, we explore how stress, often misunderstood as harmful, can actually help you live longer, healthier, and happier. Dr. Bergquist breaks down the science of good stress, including the concept of hormesis and how small, manageable stressors can regenerate your body, boost resilience, and improve mental and physical performance.
What You'll Learn in This Episode - Why “stress-free” living is not the goal — and may actually be a risk factor
- How your daily discomforts build long-term disease resistance
- The 5 good stressors your body needs to thrive (and how to reintroduce them)
- Why eating late at night might be as bad for your sleep as drinking alcohol
- How plant-based foods gently “stress” your cells to make you stronger
- Why the science of hormesis is the future of preventive medicine
Learn why stress is essential for growth, the importance of aligning eating habits with your body’s natural clock, and how even emotional and mental challenges can enhance your capacity to thrive. Packed with actionable tips and real-life examples, this conversation will reshape how you view stress and empower you to embrace it as a tool for better living. Listen now to unlock your full potential!
Key Highlights: 00:00 - Intro 01:14 - Laird Superfood Benefits 03:18 - Guest Introduction: Dr. Sharon Bergquist 06:28 - Comfort in the Modern World 07:05 - Benefits of Stress 10:22 - Importance of Longitudinal Observation 14:13 - Stress as a Thermostat 16:40 - Utilizing Stress as a Tool 20:47 - The Comfort Conundrum Explained 28:52 - Importance of Hydration 31:37 - Best Protein Sources for Health 33:55 - Key Stressors in Modern Life 34:50 - Phytochemicals: A Positive Stressor 42:00 - Circadian Fasting Benefits 48:48 - Minimum Viable Dose Explained 54:30 - Surprising Research Findings 57:41 - Mental and Emotional Stress Insights 01:05:25 - Key Takeaways on Stress 01:05:56 - Growth Through Discomfort 01:08:13 - Finding Dr. Bergquist Online 01:08:54 - Outro
SponsorsThis episode of The Ready State Podcast is brought to you by Laird Superfood, Momentous, and LMNT. |
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