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Home > The Reactive Training Systems Podcast > Pawel Jurczynski: High Frequency & Dynamic RPE
Podcast: The Reactive Training Systems Podcast
Episode:

Pawel Jurczynski: High Frequency & Dynamic RPE
Category: Health
Duration: 01:28:17
Publish Date: 2025-11-17 11:00:00
Description:

Coach Mike, Coach Mel and Pawel Jurczynski dive into high-frequency training systems, sharing insights from the European Powerlifting Conference and Pawel's gym in Poland. They break down program structure, polarization, recovery, and innovative BFR applications—offering practical, actionable guidance for lifters at any level.
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