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Home > The Reactive Training Systems Podcast > Thomas Lilley: Techniques & Strategies
Podcast: The Reactive Training Systems Podcast
Episode:

Thomas Lilley: Techniques & Strategies
Category: Health
Duration: 01:50:39
Publish Date: 2025-06-23 10:00:00
Description:

In this episode of the RTS Podcast, Coach Mike and Coach Mel talk with Thomas Lilly, founder of Zero Weakness Gyms. Known for coaching elite lifter Colton Engelbrecht, Thomas shares his approach to technique, programming, and frequency in powerlifting. They dive into biomechanical rules, RPE, velocity-based training, and more. 
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