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Home > The Reactive Training Systems Podcast > Ade Omisakin: Self-Coached Road To Sheffield
Podcast: The Reactive Training Systems Podcast
Episode:

Ade Omisakin: Self-Coached Road To Sheffield
Category: Health
Duration: 01:08:46
Publish Date: 2025-05-05 10:38:00
Description:

In this episode, we dive into the art of self-coaching in powerlifting with Ade Omisakin. We talk tracking progress, spotting trends, and using tools like velocity-based training to make smarter decisions in the gym.
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