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Home > The Reactive Training Systems Podcast > Keys to a Successful Competition: Planning, Flexibility, and Execution
Podcast: The Reactive Training Systems Podcast
Episode:

Keys to a Successful Competition: Planning, Flexibility, and Execution
Category: Health
Duration: 00:49:09
Publish Date: 2024-09-02 10:00:00
Description:

In this episode, coaches Ross Leppala, Peter Lucy, and Adam Jones discuss essential factors for a successful powerlifting meet. They highlight the importance of having a solid plan, setting realistic goals, and staying flexible throughout the competition. The conversation also delves into the role of a handler, adapting to unexpected challenges, and using Estimated 1RM as a tool rather than a strict target. Their insights and experiences from international competitions provide valuable lessons for both athletes and coaches aiming to optimize performance.
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