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Home > The Reactive Training Systems Podcast > Rethinking Training Frequency with Dr. Eric Helms
Podcast: The Reactive Training Systems Podcast
Episode:

Rethinking Training Frequency with Dr. Eric Helms
Category: Health
Duration: 01:13:33
Publish Date: 2022-12-12 11:00:00
Description:

In this podcast, Eric Helms joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things related to training frequency. Eric also provides some insights into a bodybuilding specialization cycle that he is running. There is also a discussion about goal setting and the importance of process-oriented goals for motivation in the sports of Powerlifting and Bodybuilding.
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