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Home > The Reactive Training Systems Podcast > What velocity loss should we train at?
Podcast: The Reactive Training Systems Podcast
Episode:

What velocity loss should we train at?
Category: Health
Duration: 00:57:38
Publish Date: 2022-02-07 11:00:00
Description:

In this episode, Landyn Hickmott stops by to chat with coach Mike Tuchscherer and coach John Garafano to discuss his most recent article titled 'The Effect of Load and Volume Autoregulation on Muscular Strength and Hypertrophy: A Systematic Review and Meta-Analysis'. Landyn shares his recommendations regarding how much velocity loss we should look to train at to maximize strength and hypertrophy adaptations.

Check out Landyn's article here:

https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-021-00404-9
Total Play: 0

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