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	Podcast:		The Reactive Training Systems Podcast
	Episode:		A Stress Management Case Study: Adam Jones
	Category:		Health
	Duration:		01:05:50
	Publish Date:		2020-12-09 11:00:00
	Description:		Last week Team RTS spoke about stress management, recovery modalities, and hypothetical scenarios we may want to implement to help encourage long-term progress in powerlifting. In this episode, we wanted to bring a real-world case-study for how to manipulate training variables when life gets overwhelming. We had the pleasure of speaking with Team RTS Lifter Adam Jones as he describes how a health-related scare helped him to re-imagine what powerlifting means to him and how he changed his training approach for the better.
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