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Home > The Reactive Training Systems Podcast > The Utility of Exertion Load with Robert Frederick
Podcast: The Reactive Training Systems Podcast
Episode:

The Utility of Exertion Load with Robert Frederick
Category: Health
Duration: 01:18:36
Publish Date: 2019-09-03 07:23:15
Description:

In this episode, coach Mike Tuchscherer chats with the creator of the STRONGUR training app and author of the strongur.io blog- Robert Frederick.  This episode digs deep into metabolic stress, exertion load, stress index, and how we can better track and utilize this information to make better training decisions. 
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