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In this episode we learn how to unlock the power of running as a source of joy, community, and meaningful impact. Jess Sikorski shares her personal transformation of using running in a way that negatively affected her health to running with purpose for charity and mental health.
Key Topics:
- Jess's journey from health struggles to joyful running
- The evolution of her big "why" for running
- The importance of community, social running, and making fitness accessible
- Inspiring stories of fundraising for St. Jude Children’s Research Hospital
- Tips for integrating enjoyment with health and performance goals
- The role of therapy and self-redefinition in overcoming food and body image issues
- Collaboration between run clubs and local fitness communities
Sponsors
Mount to Coast - Explore the H1, one the most critically acclaimed running shoes of the past year, and all of its road or trail glory, at www.mounttocoast.com and use code RAMBLING to save 10% on your order.
Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to http://bit.ly/47AOxzW for more and use code RAMBLING to save 10%.
Learn more about your ad choices. Visit megaphone.fm/adchoices |
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