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Stephanie Dyer picked up running at college after watching the Boston Marathon and she has held it close over since.
Now, over 30 years later, Stephanie is still cranking out PR's at her favorite distance and aiming for 70 marathons by the age of 70. Incredible!
In this episode she talks about building consistency, getting faster with age, finding and cultivating her love for the sport, and what drives her after three decades of marathoning.
You can learn more about Stephanie at https://runwithredness.com.
Sponsors
ASICS - Explore the METASPEED Edge and Sky Tokyo along with the newly released Megablast and Sonicblast at www.asics.com.
Amazfit - The GPS running watch I trust is Amazfit. It is loaded with features, top tier GPS technology, and is incredibly well-priced. Go to http://bit.ly/47AOxzW for more and use code RAMBLING to save 10%.
Learn more about your ad choices. Visit megaphone.fm/adchoices |
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