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	Podcast:		The Rambling Runner
	Episode:		#139 Christie Aschwanden - The Strange Science of Recovery
	Category:		Sports & Recreation
	Duration:		00:41:38
	Publish Date:		2019-02-07 02:46:16
	Description:		Christie Aschwanden is the lead science writer at FiveThirtyEight, a former health columnist for the Washington Post, and a dedicated endurance athlete. In this episode we discuss her fantastic new book Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery which addresses nutrition-timing, inflammation, recovery drinks, placebo effect, sleep, and decades of fads. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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