Search


	Podcast:		The Rambling Runner
	Episode:		#141 Coach’s Corner with Seth Baird
	Category:		Sports & Recreation
	Duration:		00:40:47
	Publish Date:		2019-02-14 02:33:24
	Description:		In this episode we flip the script. I have a pre-race conversation with a runner I am coaching. Seth Baird is a gifted athlete with an effervescent personality. We discuss his race strategy heading into the Charlotte 10 miler with a focus on uphill racing, starting under control, and settling into threshold pace. At the end of the episode I give a race recap of what Seth was able to do. Follow Seth’s journey at www.instagram.com/mindfulrunz. Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
	Total Play:		0