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	Podcast:		The Rambling Runner
	Episode:		#460 - Mini-Breaks in Training: Making the Best of an Unexpected Situation
	Category:		Sports & Recreation
	Duration:		00:24:01
	Publish Date:		2022-08-05 02:54:56
	Description:		For many runners mini-breaks in training can happen at any moment. They can be caused by job requirements, injury, family situations, and illness. These mini-breaks of 2-4 weeks do not complete derail training but they can cause a runner to rethink races and short-term goals. Especially if they are training for a marathon or ultramarathon. In this episode we talk about the decision matrix that stems from these break, making the most of them, and working through them in a way that leaves us excited for the future instead of regretting things that were out of our control. Learn more about your ad choices. Visit megaphone.fm/adchoices
	Total Play:		0