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	Podcast:		The Pyllars Podcast with Dylan Bowman
	Episode:		Tom Evans \| Black Canyon 100k, Sports Psychology, Self Discipline, & Western States
	Category:		Sports & Recreation
	Duration:		01:19:53
	Publish Date:		2023-02-24 17:15:00
	Description:		Tom Evans is a champion ultrarunner from the UK. Last weekend he finished 2nd place, well under the course record, at the Black Canyon100k. We talk about his race, his method of training, cultivating self-discipline, race management, race evaluation, learnings for Western States and a lot more. Join Freetrail Pro Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code Dry20 for 20% off Best Day Brewing ________________________ Freetrail Links: Website \| Freetrail Pro \| Patreon \| Instagram \| YouTube \| Freetrail Experts Dylan Links: Instagram \| Twitter \| LinkedIn \| Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet \| The New NNormal Tim Tollefson \| The Infinite Game Clare Gallagher \| Black Canyon 100k Champion Jim Walmsley \| Engagement, Moving to Europe, Western States, and UTMB
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