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Home > The Purpose Show > EP 053 Defining & Creating Happiness with Gretchen Rubin


	Podcast:		The Purpose Show
	Episode:		EP 053 Defining & Creating Happiness with Gretchen Rubin
	Category:		Health
	Duration:		00:40:06
	Publish Date:		2018-07-10 23:00:00
	Description:		How do you define happiness? What are ways that you find happiness? You don’t need to spend a lot of time, money or energy to find happiness. Not everyone can uproot their lives and travel the world - most of us have kids who need us at home! Simple changes to your daily habits, a deeper investment into the relationships in your life, or putting self care as a priority are all ways that you can boost your happiness daily. You just have to decide that you are going to find ways to be happier right in the middle of usual. Which is why I brought Gretchen Rubin on the show for this specific topic! Gretchen is a wife, mom of 2 daughters, co-host of The Happier Podcast, and a New York Time bestselling author. She uses her platform to help others find their happiness, create good habits, and cultivate a more inner calm. And I know she is going to help guide you to defining and creating happiness in your life! In This Episode, Allie + Gretchen Discuss: Ways you can find happiness - without a lot of time, without a lot of energy, without a lot of money - in the ordinary parts of your day. How your habits impact your happiness and how you can use them as an engine to fuel your happiness. The important connection between happiness and relationships because doing anything to deepens your relationships, is very likely to boost your happiness. Finding happiness in self care and why you should not feel guilty for it. Mentioned in this Episode: Gretchen’s Website Gretchen’s Podcast: The Happier Podcast Gretchen’s LinkedIn Gretchen’s Instagram Gretchen’s Facebook Gretchen’s YouTube 13 Tips For Getting More Reading Done The Four Tendencies Quiz The Four Tendencies (Book) The Happiness Project (Book) Happier At Home (Book) Better Than Before (Book) Outer, Order, Inner Calm (Book) Your Uncluttered Home The Purpose Show Facebook Community Reviews are everything on iTunes! Would you take a minute and click here to leave a review? Email hello@alliecasazza.com with a screenshot of your review on iTunes. You'll be entered to win one of Allie's mini courses for FREE! If you have a question, comment or a suggestion about today’s episode, or the podcast in general, send me an email at hello@alliecasazza.com or connect with me over on Facebook & Instagram.
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