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Home > The Purpose Show > EP 051: Eating Well + Exercising in Motherhood with Amanda Wilson


	Podcast:		The Purpose Show
	Episode:		EP 051: Eating Well + Exercising in Motherhood with Amanda Wilson
	Category:		Health
	Duration:		00:48:02
	Publish Date:		2018-06-26 23:00:00
	Description:		How am I supposed to be a mom who keeps humans alive all day, stays up all night with a baby, and focuses on living a healthy lifestyle? That sounds so overwhelming! Wellness, exercise and eating well should work with you, not against you. It all should fit into your life, not overwhelm you! And wellness looks different from season to season.We cannot put a standard on wellness that we expect to work in every season of our life. If we focus on obsessing over wellness we are putting more stress on ourselves, our kids and our husband because we are trying to squish a certain standard into something that's not going to fit. Amanda Wilson is a well of wisdom when it comes to the mom life version of exercise, health, fitness, wellness and carving out that time for yourself. She strives to help others relieve the pressure of a wellness by sharing simplified approaches to living a healthy lifestyle. In This Episode, Allie + Amanda Discuss: Common misconceptions about a healthy lifestyle. Simple healthy meals for families. The difference between food prepping and meal prepping. The importance of being aware of your capacity during the different seasons of your life so that wellness and healthy living work for you, not against you. Mentioned in this Episode: Amanda’s Website Amanda’s Monthly Subscription: A Wellness Note Amanda’s Instagram Collagen Peptides The Purpose Show Facebook Community Unburdened Reviews are everything on iTunes! Would you take a minute and click here to leave a review? Email hello@alliecasazza.com with a screenshot of your review on iTunes. You'll be entered to win one of Allie's mini courses for FREE! If you have a question, comment or a suggestion about today’s episode, or the podcast in general, send me an email at hello@alliecasazza.com or connect with me over on Facebook & Instagram.
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