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Home > The Purpose Show > Ep 046: How To Pull Out Of A Midday "Funk"


	Podcast:		The Purpose Show
	Episode:		Ep 046: How To Pull Out Of A Midday "Funk"
	Category:		Health
	Duration:		00:25:57
	Publish Date:		2018-06-10 23:00:00
	Description:		You know that feeling when you fall into a funk midday. Maybe the morning sucked. Maybe it just hasn't been a great day and you fall into this place of “blah.” All you really want to do is eat candy, sit down and Netflix hard. You feel like this and you really don’t know why. As moms, we have things that really need to get done. We have to make sure everything is functioning. We've got a lot on our plates and it's important that we're energized and ready to take it on. But sometimes when we're just not feeling it and if we give in to those feelings, things may fall apart and our family will definitely feel that. I have developed some things that helped pull me out of that midday funk state of mind. Because that's really all it is; it's a state of mind! I am so excited to share my tips with you and hope you find them helpful when you find yourself in a midday funk! In This Episode, Allie Discusses: The importance in recognizing that a midday funk is a state of mind and that you can totally do things to change it. How to create a fresh start for yourself in the middle of the day. The control that you have in how you respond to the external things that are outside of your control. Ways you can avoid falling into the temptation of things that don’t serve you well during a midday funk (ex. Netflix, emotional eating, etc.) The freedom that comes from realizing that every single thing about your life right now is just a season. This funk will pass. Mentioned in this Episode: The Totally $* Day Checklist The Purpose Show Facebook Community Supermom Vault Reviews are everything on iTunes! Would you take a minute and click here to leave a review? Email hello@alliecasazza.com with a screenshot of your review on iTunes. You'll be entered to win one of Allie's mini courses for FREE! If you have a question, comment or a suggestion about today’s episode, or the podcast in general, send me an email at hello@alliecasazza.com or connect with me over on Facebook & Instagram.
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