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Home > The Purpose Show > EP 045: Body Confidence with Jenna Kutcher


	Podcast:		The Purpose Show
	Episode:		EP 045: Body Confidence with Jenna Kutcher
	Category:		Health
	Duration:		00:32:12
	Publish Date:		2018-06-05 23:00:00
	Description:		We often look at the media and other people to tell us what we need to be and how we need to look. But in doing that, we create this false narrative in our minds that we aren’t enough, that our bodies aren’t beautiful, and that we aren’t worthy. And these narratives are far from the truth! We should be confident in our bodies … they can do incredible things! Body confidence isn’t just waking up one day and being like, “I am perfect, I am whole, I am complete.” It's really looking at those limiting beliefs that we've had in our brain and paying attention to that dialogue that we're having with ourselves every single day. Body confidence is about honoring your body, fueling it and not punishing it. Jenna Kutcher is an entrepreneur, wedding photographer, and uses her social media platform to discuss personal things, like marriage, body image, and more. She recently went viral for a vulnerable and honest post about her own body confidence journey. She is amazing at wearing what she wants and not what other people think she should wear based on her size. She's beautiful, confident and I hope she inspires you on your own journey to body confidence. In This Episode, Allie + Jenna Discuss: How to find balance between loving ourselves and our bodies and still keeping the motivation to be healthy and make positive changes. Embracing the seasons where you aren’t as confident in your body (ex. postpartum). The value in accepting your body for what it has done for you and loving it for that. How to love the body you have instead of focusing on the body you want. Ways we can encourage others to be confident and love their bodies. Mentioned in this Episode: Jenna’s Instagram Aerie.com Raw Beauty Talks with Erin Treloar The Purpose Show Facebook Community Supermom Vault Reviews are everything on iTunes! Would you take a minute and click here to leave a review? Email hello@alliecasazza.com with a screenshot of your review on iTunes. You'll be entered to win one of Allie's mini courses for FREE! If you have a question, comment or a suggestion about today’s episode, or the podcast in general, send me an email at hello@alliecasazza.com or connect with me over on Facebook & Instagram.
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