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Home > The Purpose Show > EP 411 Physical Clutter = Mental Overload


	Podcast:		The Purpose Show
	Episode:		EP 411 Physical Clutter = Mental Overload
	Category:		Health
	Duration:		00:23:18
	Publish Date:		2024-12-16 09:00:00
	Description:		In this episode of The Purpose Show, I’m sharing why decluttering is so important, especially with the ninth annual Declutter Like a Mother challenge coming up. I talk about my own downsizing journey and how it’s boosted my mental health and productivity. Clutter can really weigh you down, especially for women and moms, so I’m giving you practical tips to start clearing the space around you. And of course, I’m inviting you to join the challenge to create a lighter, more organized home. My links here:https://alliecasazza.com/tpslinks Chapters 00:00 The Excitement of Decluttering 07:16 Understanding Mental Overload from Clutter 22:09 Practical Steps to Declutter Your Space Takeaways -Decluttering is not just about physical space; it's about mental clarity. -A cluttered environment increases stress and decreases productivity. -The process of decluttering can be therapeutic and empowering. -Understanding the subconscious impact of clutter is crucial for mental health. -Regularly revisiting your space is essential, especially with children. -Decluttering can help in managing the mental load that mothers often carry. -Creating a supportive home environment is key to personal well-being. -Small, consistent actions can lead to significant changes in your space. -Visualizing a clutter-free home can help motivate you to declutter. -Joining a community challenge can provide support and accountability.
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