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	Podcast:		The Purpose Show
	Episode:		Ep 317: Let's Talk PPD with Dr. Hilary Mandzik
	Category:		Health
	Duration:		00:59:23
	Publish Date:		2023-07-10 08:00:00
	Description:		We are getting a bit heavy today but not without light, hope, and encouragement. So don't let the title of this episode hold you back from listening! I have my friend Dr. Hilary Mandzik on the show to talk about something I am realllllyyy passionate about ... PPD. We are going to share our experiences with PPD, how they differ but both need/deserve help and support, as well as some valuable, encouraging, and hope-filled information for you guys. As we share our stories, if you feel connected in any way, don't feel shame. You are not alone. You are not to blame. This is not your fault. We hope you find comfort is this conversation, friend ️ Grab Dr. Hilary's FREE guide: *6 Mindset Shifts to Ditch the Overwhelm & Parent in a Way That Feels Good* In this episode Allie + Dr. Hilary discuss: PPD is not just depression; it could present in many ways 5️⃣ Five things you can do help with your PPD/PPA
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