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	Podcast:		The Purpose Show
	Episode:		Ep 300: Journal Exercise For A New Life
	Category:		Health
	Duration:		00:23:16
	Publish Date:		2023-05-10 10:00:00
	Description:		When you are stuck in a pattern of doing things a certain way and getting results you DON'T want ... how do shift out of that? I got you, babe. In this episode I am going to share the exact journal exercise I do to shift patterns in my life and step into a new way of doing, being, and thinking. This is not a super introspective exercise. This is more simple, practical, and lighter exercise. Grab a journal (legit, grab one). I am going to guide you through this exercise as we work through this together. In this episode Allie discusses: The power of deciding to shift patterns that are not getting you the results you want Exact prompts she uses to work through these shifts (and she walks you thorough doing the same)
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